January 2012
177 posts
4 tags
Intake/Output (yesterday, Jan. 25)
Breakfast smoothie - 1 cup LF kefir, 1 banana, 1 tbsp peanut butter, 1 tbsp flax seed, 1 cup frozen smoothie fruit (mango, strawberry, peach, pineapple) [440] Lunch 1 mandarin [60] 1 peanut butter cookie Larabar [220] Pre-Workout Snack 1 light string cheese [60] 4 graham cracker halves [120] w/ 1 tbsp almond butter [100] and 1 tbsp apricot spread [40] Dinner toasted “grilled” cheese...
Jan 25th
1 note
3 tags
Jan 25th
231 notes
2 tags
Jan 25th
327 notes
4 tags
Jan 25th
1,158 notes
8 tags
Training: Day 1/250
Training day 1 went swimmingly! I am quite pleased that the first day was a rest day, as I have run for the past three days straight. Needed a little breather before really digging in to my training! But, I am greatly looking forward to running tomorrow, I kind of missed it today. As promised, I had my official weigh-in this morning. The damage: 177 lbs. The good news is that I’m slightly...
Jan 24th
4 tags
Intake/Output
Breakfast 1 cup Kashi GoLean Crunch [190] 1/2 cup skim milk [40] Lunch 1 Coconut Creme Pie Larabar [220] 1 light string cheese [60] 20 almonds [140] Dinner 1/2 cup brown rice/quinoa mix [130] 1/4 cup tuna [60] 2 tsp pareman cheese [20] 6 cherry tomatoes [30] Snack/Dessert 1 mandarin [60] 4 graham cracker halves [120] 4 dark chocolate chips [20] Total: 1090 Output Rest day Other 3 liters of...
Jan 24th
3 tags
Jan 24th
608 notes
3 tags
Jan 24th
21,825 notes
3 tags
Jan 24th
1,495 notes
2 tags
“Liposuction is a lie. There is only one way to lose weight. Anyone know the ONLY...”
– My anatomy and physiology professor today, after talking about adipose (fat) tissue.
Jan 23rd
4 tags
Jan 23rd
37,774 notes
2 tags
Jan 23rd
5,549 notes
2 tags
Jan 23rd
291 notes
8 tags
Weekly Reflection
The first half of this week wasn’t the greatest. I wasn’t keeping very good track of what I was eating, and I didn’t work out at all. But, by Friday I had definitely turned this week around. I’m proud to say that I had a lot of temptation this weekend food-wise, and did not cave. I kept my caloric intake around an appropriate amount and monitored my portions. I think...
Jan 23rd
4 tags
Intake/Output
Breakfast 1 soft boiled egg [75] 1 slice rye bread [70] 1 tsp olive oil butter [30] 1/2 tbsp apricot spread [20] 10 strawberries [60] Lunch 1 peanut butter cookie larabar [220] 1 mandarin [60] Pre-Workout Snack 1 mandarin [60] 2 graham cracker halves [60] 1 tbsp almond butter [100] 1/2 tbsp apricot spread [20] 1 light string cheese [60] 10 carrots [50] Dinner leftover salad from last night...
Jan 23rd
1 note
2 tags
Jan 22nd
4,710 notes
2 tags
Jan 22nd
35 notes
3 tags
Jan 22nd
64 notes
3 tags
Jan 22nd
158 notes
3 tags
Jan 22nd
1,761 notes