January 2012
177 posts
2 tags
Jan 22nd
314 notes
3 tags
Jan 22nd
175 notes
3 tags
Jan 22nd
219 notes
6 tags
Inspiration, Motivation and such.
Like I said, my official half-marathon training schedule starts this Monday, the 23rd. I’ve made up a nice chart on Microsoft Word (so technical!) and have planned a gradual progression in mileage until July 9th, when I start really kicking up the training. I have two planned rest days (Monday, Friday) and Sunday is my long run, which I imagine is pretty typical. There are a couple times...
Jan 22nd
2 tags
Jan 22nd
4,310 notes
3 tags
Jan 22nd
1,550 notes
3 tags
Jan 22nd
2,113 notes
4 tags
Intake/Output
Breakfast 2 poached eggs [150] 2 halves whole wheat toast [110] 2 pats of butter [50] 1 tbsp orange marmalade [50] Lunch 2 scoops protein shake [120] (blended with) 1 banana [110] 2 graham crackers [60] Dinner salad with 1/4 avocado [150] 4 cloves roasted garlic [20] 1/2 slice of French baguette [60] 1/2 cup whole wheat rotini [200] 1/2 Italian sausage [140] 1/4 cup chunky garden spaghetti sauce...
Jan 22nd
2 tags
Jan 22nd
4,229 notes
3 tags
Jan 22nd
38,543 notes
3 tags
Jan 22nd
2,624 notes
2 tags
“Promise Yourself- To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic...
Jan 22nd
5 tags
TAKING IT TO THE STREETS!
chasefear:
Jan 21st
63 notes
4 tags
Intake/Output (yesterday, Jan. 20)
Breakfast smoothie - 1 cup LF kefir, 5 strawberries, 25 blueberries, 1 tbsp flax seed, 1 tbsp peanut butter [300] Pre-Workout Snack 1 mandarin [60] 20 almonds [140] Lunch 1/2 chicken breast [110] 1/4 cup brown rice/quinoa mix [60] 5 mushrooms [25] 5 cherry tomatoes [20] 1 tsp olive oil [40] Dinner 2 slices baguette [150]? 1 oz. goat cheese [90] 2 slices roasted pepper [10] 4 garlic cloves [20]...
Jan 21st
3 notes
2 tags
Jan 21st
334 notes
2 tags
Jan 21st
2,130 notes
3 tags
Jan 21st
6,578 notes
3 tags
Jan 21st
203 notes
2 tags
Jan 21st
1,288 notes
6 tags
Surviving the Perils of Dining Out
I survived the perils of dining out for dinner (Irish pub) and breakfast (Coney Island). And I must say, I’m quite proud. What follows are my food choices, and some tips for dining out. Last night, I went to an Irish pub with my best friend. Irish pubs are a drunk person’s haven of greasy, fried, delicious food. But, I survived! My friend insisted on an appetizer, and I only ate a...
Jan 21st
7 notes